Order Your Customized AMP

Thank you so much for your interest.

List of our AMPs

1) Ring of happiness
2) Metta... Loving-kindness
3) Mindfulness... Truth in the present moment
4) Forgive... Way to open up your heart
5) Switch your mind from negative energy to positive energy
6) The palm of joy and happiness
7) RIRO - Experience the source of life energy
8) The Gap - Start the life of wisdom
9) Balancing emotions
10) Experience gratitude
11) The quiet state of the mind
12) See your mind
13) Experience love
14) Insights
15) For good sleep when you are worried
16) Count down for sleeping fast
17) Let your body speak with you
18) Remove negative thinking from your personality
19) Dialogue with your body
20) See your natural breath(L0P2)
21) Relax your body (L0P1)
22) Distance healing
23) Galaxy sound
24) See heartbeats(L0P3)
25) Hawaiian technique hooponopono
26) Japanese shikantaza meditation
27) Zazen, gassho - Zen Japanese
28) Tai chi meditation
29) Bhramri
30) Walking meditation
31) Touch meditation
32) Tranquillity and ecstasy meditation
33) Theta meditation
34) Kundalini rising
35) Opening the third eye
36) Mindful eating
37) Stranger's observatory
38) Blind walking
39) Pain and the mind
40) Practising non-judgement
41) 24 hours main meditation
42) 24 hours fast
43) 24 hour fast and silence (maun)
44) Transcendental mantra meditation
45) Being free from good deeds
46) Being free from bad karma
47) Being free from your ugliness
48) Transcendental Meditation
49) Chakra meditation
50) Qigong meditation
51) Gazing meditation
52) Nada yoga
53) Self-inquiry
54) Tantra
55) Taoist Emptiness meditation
56) Mantra Meditation
57) Body Scan meditation
58) Koans meditation
59) Meditation on the Sameness of Self and Others
60) Tonglen Meditation
61) Meditation on the Faults of Samsara
62) Meditation on our Precious Human Life
63) Meditation on Impermanence
64) Meditation on Equanimity
65) Meditation on Remembering the Kindness of Mother Sentient Beings
66) Meditation on the Impurities of our Bodies
67) Tibetan Renunciation
68) Tibetan Bodhicitta
69) Tibetan Emptiness
70)Tibetan Vajrayana
71) Candle Staring
72) Visualisation
73) Kriya yoga
74) Pranayama
75) Inner vision
76) Internal alchemy
77) Contemplative prayer
78) Sufi meditation- muraqabah
79)Sufi meditation-zikr
80) Sufi breathing meditation
81) Sufi Bond of Love meditation
82) Sufi walking meditation
83) Sufi whirling
84) Affirmations
85) Binaural Beats
86) So Hum
87) Om
88) Zhuangi
89) Tibetan Singing Bowl
90) Trataka
91) Dharana meditation
92) The inner observation meditation method
93) Dynamic Meditation Technique
94) Developing joriki or power of concentration
95) Breathing awareness at various places in the body
96) Heartbeat counting
97) Mangal meditation
98) Happiness prayer
99) Immortality prayer
100) Whole complete and perfect
101) Aura expanding the meditation

We are still working on it. Please take note of a few essential points.

A) Email/ what's app your name, you want to include and the name of the AMP.
B)  price of each AMP is Rs 99/- which can be paid by online transfer or by mobile transfer.
C) We will send you your personalised AMP by what's app. or by email within 7 days.

All the AMPs are specially made AMPs by including your name into the audio 2-3 times. These are more effective and have a more profound influence.

Regards
AJ
Healthylifestyle

Email - ajhealthylifestyle@gmail.com
What's App - +91 93722 93250

Quiet State Of Mind - 15 Min AMP

This is a 15-minute audio meditation program which will give you the experience of a peaceful state of mind. Before touching the play button,➤ please follow these important instructions. (1 ) For good experience don't use speaker phone instead plug in earphones to your mobile (2) Touching direct play button and listening this program online may cause disturbance of incoming calls and messages notification tones (3) If you want to enjoy uninterrupted program then download and then listen on Airplane mode (4) To download touch three dots at right side.

About Audio Meditation Program (AMP)

Audio Meditation Program (AMP) is a guided meditation audio track where we walk you through each step of meditation, and they are enormously helpful. They do exactly as they say: guide you through meditation, so you don’t have to think or worry about what to do. You can just sit back, relax and follow the instructions.

With Audio Meditation Program (AMP), you don’t need to know how to meditate. All that’s required is that you listen, and you’ll move effortlessly into the renewing waters of your subconscious mind. The subconscious mind has control over the 37.2 trillion cells of your body, and also regulates and connects all 12 systems that keep you alive and functional, including the cardiovascular (heart), endocrine gland, respiratory, nervous, immune, circulatory, digestive, lymphatic (detoxing), muscular, skeletal, reproductive and urinary systems. That is truly impressive and should never be taken for granted.

AMP is an excellent starting point for beginners. The meditation practice involves focusing the mind on the present moment and self-awareness, both of which can be difficult for a beginner. Taking time to just be in the moment, not actively doing something can seem impossible. Meditating with an AMP will provide direction. You can follow the voice and instructions of the audio, which provides a distraction from other intruding thoughts.

AMP helps you to get an amazing, magical experience by taking you on a mental journey into the unknown doorways in your mind. It helps you to think more transparent, and clear your mind of cluttering thoughts, that clog the brain.

Follow these instructions to get the best results from your AMP.

• Choose peaceful and comfortable surroundings. 
• Sit or lie comfortably.
• Relax your body and mind.
• Close your eyes.
• Let go of all the efforts.
• Make no effort to control the breath; just breathe naturally.
• Focus on voice and suggestions. Be aware and utterly attentive to the instructions. Give your complete attention and be present in that moment. Follow the instructions thoroughly. 
• Simultaneously focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Solely focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath. 
• There is nothing right or wrong when you meditate. It’s easy to think that being distracted, fidgeting, or having your mind wander is a negative experience; however it is totally natural, and meditation isn’t about fighting or resisting these natural occurrences. It’s about experiencing them and allowing them.
  
• We love to put pressure on ourselves to be perfect all the time, but meditation is definitely not the time and place for that. Allow yourself room to breathe and practice patience along with compassion for yourself.
• Our goal is simple, to pay attention to the present moment. Our minds often get carried away in thought. And we will practice of returning our account, again and again, to the present moment. 
• Be kind to your wandering mind. Don’t judge yourself for whatever thoughts crop up, just practice recognising when your mind has wandered off, and gently bring it back.
• That’s the practice. It’s often been said that it’s straightforward, but it’s not necessarily secure. The work is to just keep doing it. Results will accrue.
• This might be the most essential tip to help you start meditating. Meditation is a respite, a quiet time, a time to be at peace with yourself. Treat yourself with complete compassion and kindness when you meditate.

Meditation improves the quality of your health.

Reduces blood pressure 

Research has also shown that meditation can reduce blood pressure, both in the short term and later in life. By decreasing psychological stress and increasing coping ability, blood pressure drops, helping you pursue a healthier life.

Improve your health

You’ve heard that meditation is excellent for reducing stress and improving concentration, but it’s even more impressive to see what it can do for our health as we age. Multiple studies show that regular meditation can significantly improve attention, memory, verbal fluency and help prevent cognitive decline.

Makes you happier

Meditation causes the pituitary gland in our brain to secrete endorphins that help elevate mood and have a positive effect on the whole body. It also alters brain activity to enhance the area associated with positive emotional experiences.

Improves sleep

Scientific studies have shown that those who meditate enhance their slow wave sleep pattern, which can help fight insomnia. Furthermore, focusing the mind on mental and physical processes will aid relaxation and consequently, sleep.

Reduces Stress

Stress reduction is one of the most common reasons people try meditation.

One study including over 3,500 adults showed that it lives up to its reputation for stress reduction.
Another study in nearly 1,300 adults demonstrated that meditation may decrease stress. Notably, this effect was most substantial in individuals with the highest levels of stress.

Instructions for best results

• Choose peaceful and comfortable surroundings. 
• Sit or lie comfortably.
• Relax your body and mind.
• Close your eyes.
• Let go of all the efforts.
• Make no effort to control the breath; just breathe naturally.
• Focus on voice and suggestions. Be aware and utterly attentive to the instructions. Moment by moment give your complete attention. And be present in that moment. Follow the instructions thoroughly. 
• Our audio meditation programs are guided meditation audio tracks where someone walks you through each step of meditation, and they are enormously helpful. They do exactly as they say: guide you through a meditation, so you don’t have to think or worry about what to do. You can just sit back, relax and follow the instructions.
  
• Simultaneously focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Just focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath. 
• There is no right or wrong when you meditate. It’s easy to think that being distracted, fidgeting, or having your mind wander is a negative experience; however it is totally natural, and meditation isn’t about fighting or resisting those natural occurrences. It’s about experiencing them and allowing them.
• We love to put pressure on ourselves to be perfect all the time, but meditation is definitely not the time and place for that. Allow yourself room to breathe and practice patience along with compassion for yourself.
• Our goal is simple, to pay attention to the present moment. Our minds often get carried away in thought. And we will practice of returning our account, again and again, to the present moment. 
• Be kind to your wandering mind. Don’t judge yourself for whatever thoughts crop up, just practice recognising when your mind has wandered off, and gently bring it back.
• That’s the practice. It’s often been said that it’s straightforward, but it’s not necessarily secure. The work is to just keep doing it. Results will accrue.
  
• This might be the most essential tip to help you start meditating. Meditation is a respite, a quiet time, a time to be at peace with yourself. Treat yourself with complete compassion and kindness when you meditate.

Healthylifestyle Audio Meditation Programs

You can listen to these programs on your smartphones as and when you like. If you hear for 2 to 3 times per week, it will be more productive, as your mind will get space for absorbing new conditioning.

To take the best advantage, follow instructions thoroughly.
Level 0 programs are simple meditation programs for all. Level 1, 2, 3 programs are customised by incorporating your name, to make them more useful. 

Level 0 Programs

 We have 3 simple audio meditation programs for beginners.

Beginners Program 1 - Relaxation (L0P1)

This program can relax your body and mind.  This program can reduce your blood pressure and stress levels. Can make you feel fresh and energetic. 

This is a 7-minute audio meditation program.
Listening to this will give you the experience of a totally relaxed body and mind. Before touching the play button,➤ please follow these important instructions. (1 ) For good experience don't use speaker phone instead plug in earphones to your mobile (2) Touching direct play button and listening this program online may cause disturbance of incoming calls and messages notification tones (3) If you want to enjoy uninterrupted program then download and then look on Airplane mode (4) To download touch three dots at right side. 

Beginners Program 2 - Breathing Awareness (L0P2)

This is 7 Minutes Audio Meditation Program.

This program can bring your focus and attention to the present moment. Can instantly give you peace of mind and calmness. By being aware of your naturally run breathing process, you will understand by your own experience, the autopilot of your life. This will give you the feeling of being loved. You will feel inner joy peace and ecstasy.
   Before touching the play button,➤ please follow these important instructions. (1 ) For good experience don't use speaker phone instead plug in earphones to your mobile (2) Touching direct play button and listening this program online may cause disturbance of incoming calls and messages notification tones (3) If you want to enjoy uninterrupted program then download and then look on Airplane mode (4) To download touch three dots at right side.

Beginners Program 3 - Witnessing Heartbeats (L0P3)

This is a 7 Minutes Audio Meditation Program. 
This program will draw your attention to your unstoppable heart function. And will give you seance of gratitude, gratefulness and appreciation for loving nature within you. This program will draw your attention to your unstoppable heart function. And will provide you seance of gratefulness and admiration for a caring environment within you. Your heart is functioning continuously. It started before you were born. And it is performing steadily in the day and in the night in your good times and in your bad times, and it will continue to function for your entire life by listening to this audio meditation program you will feel an extreme sense of security, and care, taken by nature within you.
Before touching the play button,➤ please follow these important instructions. (1 ) For good experience don't use speaker phone instead plug in earphones to your mobile (2) Touching direct play button and listening this program online may cause disturbance of incoming calls and messages notification tones (3) If you want to enjoy uninterrupted program then download and then look on Airplane mode (4) To download touch three dots at right side.  

Level 1 Audio Meditation Programs

We have 3 programs in level 1. 

1. The quiet state of your mind (L1P1)

This AMP is designed so that you can experience QUIET STATE OF MIND. 
All you have to do is nothing to attain quietness, just RELAX, put on EAR PLUGS and just follow the INSTRUCTIONS and MUSIC, and soon you will achieve a PEACEFUL and CALM state of mind. You will experience total ZERO and SILENCE within you.

2. Seeing Your Mind (L1P2)

What you see and experience outside is just a projection, the real-life exists inside your mind. In this program, you will see how your brain functions.

3. Living with mindfulness (L1P3)

This program will take your consciousness in present moment awareness. Presence moment is the land of possibilities and opportunities. Decisions and choices made in present moment awareness are by the law of karma.

Level 2 Audio Meditation Programs

We have 3 programs in level 2

Level 2 programs focus on making your mind more open, transparent and pure. It helps you to better understand who you really are. Your true nature is to love and to appreciate. In Level 2 you know by your own experience, that nothing is permanent, everything changes with time.  

 All these programs are customised based on your telephonic interview, and also your name is incorporated in auto-suggestions, to make them more useful. Level 2 programs are of 20 to 30 minutes. You can listen to the application on your smartphones as and when you like.

Level 2 Program 1 - Experience Gratitude (L2P1)

Gratitude attitude is the best attitude. This program will make you feel and experience this.

In fact, gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money, and it certainly doesn’t take much time, but the benefits are enormous. Research reveals gratitude can have these seven benefits:
Gratitude opens the door to more relationships. Not only does saying “thank you” constitute good manners, but showing appreciation can help you win new friends.
Gratitude improves physical health. Grateful people experience fewer aches and pains, and they report feeling healthier than other people.
Gratitude improves psychological health. Gratitude reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret.
Gratitude enhances empathy and reduces aggression. Grateful people are more likely to behave in a pro-social manner, even when others act less kind.
Grateful people sleep better. Writing in a gratitude journal improves sleep, spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.

We all have the ability and opportunity to cultivate gratitude. Just take a few moments to focus on all that you have – rather than complain about all the things you think you deserve.  Developing an “attitude of gratitude” is one of the simplest ways to improve your satisfaction with life.

Level 2 Program 2 - Living in love and light (L2P2)

Know that Creator has created this world through you.
He loves you cares for you and wants you to live in love and light.
Understanding this principle in a more profound level will make you rejoice and feel good about you and this beautiful world. You are yourself a source of love, let this light of love expand inside you and in the outer world.

Level 2 Program 3 - Living with your troth - Insights  (L2P3)

Nothing is permanent in life. Everything changes with time. Pain and pleasures come and go. We run behind something which is not real. Understand this law of impermanence by your own experience. 

Level 3 Audio Meditation Programs

We have 2 programs in Level 3 

Level 3 Program 1 - Forgiveness (L3P1)

Forgiving yourself and forgiving others is not easy. The mind chooses to carry the burden and pain. Feel all the barriers you have erected, feel all the emotions you have carried because you have not forgiven yourself and others. Learn the art and science of forgiveness. 

Level 3 Program 2 - Loving Kindness (L3P2)

In this program, you can offer compassion to yourself and to others.  Loving Kindness Meditation is about cultivating compassion and love through mentally repeating a series of phrases directed at someone you love, a neutral person, yourself, and then all living things.

Why meditation is important?

Meditation improves the quality of your health.

Reduces blood pressure

Research has also shown that meditation can lower blood pressure, both in the short term and later in life. By decreasing psychological stress and increasing coping ability, blood pressure drops, helping you pursue a healthier life.

Improve your health

You’ve heard that meditation is excellent for reducing stress and improving concentration, but it’s even more impressive to see what it can do for our health as we age. Multiple studies show that regular meditation can significantly improve attention, memory, verbal fluency and help prevent cognitive decline.

Makes you happier

Meditation causes the pituitary gland in our brain to secrete endorphins that help elevate mood and have a positive effect on the whole body. It also alters brain activity to enhance the area associated with positive emotional experiences.

Improves sleep

Scientific studies have shown that those who meditate enhance their slow wave sleep pattern, which can help fight insomnia. Furthermore, focusing the mind on mental and physical processes will aid relaxation and consequently, sleep.

Reduces Stress

Stress reduction is one of the most common reasons people try meditation.

One study including over 3,500 adults showed that it lives up to its reputation for stress reduction.
Another study in nearly 1,300 adults demonstrated that meditation may decrease stress. Notably, this effect was most substantial in individuals with the highest levels of stress.