Audio Meditation Programs : October 2018

You can listen to these programs on your smartphones as and when you like. If you hear for 2 to 3 times per week, it will be more productive, as your mind will get space for absorbing new conditioning.

To take the best advantage, follow instructions thoroughly.
Level 0 programs are simple meditation programs for all. Level 1, 2, 3 programs are customised by incorporating your name, to make them more useful.

Level 0 Programs

We have 3 simple audio meditation programs for beginners.

Beginners Program 1 - Relaxation (L0P1)

This program can relax your body and mind. This program can reduce your blood pressure and stress levels. Can make you feel fresh and energetic.

This is a 7-minute audio meditation program.
Listening to this will give you the experience of a totally relaxed body and mind. Before touching the play button â–¶

,➤ please follow these important instructions. (1 ) For good experience don't use speaker phone instead plug in earphones to your mobile (2) Touching direct play button and listening this program online may cause disturbance of incoming calls and messages notification tones (3) If you want to enjoy uninterrupted program then download and then look on Airplane mode (4) To download touch three dots at right side.

Beginners Program 2 - Breathing Awareness (L0P2)

This is 7 Minutes Audio Meditation Program.

This program can bring your focus and attention to the present moment. Can instantly give you peace of mind and calmness. By being aware of your naturally run breathing process, you will understand by your own experience, the autopilot of your life. This will give you the feeling of being loved. You will feel inner joy peace and ecstasy.
Before touching the play button â–¶

Beginners Program 3 - Witnessing Heartbeats (L0P3)

This is a 7 Minutes Audio Meditation Program.
This program will draw your attention to your unstoppable heart function. And will give you seance of gratitude, gratefulness and appreciation for loving nature within you. This program will draw your attention to your unstoppable heart function. And will provide you seance of gratefulness and admiration for a caring environment within you. Your heart is functioning continuously. It started before you were born. And it is performing steadily in the day and in the night in your good times and in your bad times, and it will continue to function for your entire life by listening to this audio meditation program you will feel an extreme sense of security, and care, taken by nature within you.
Before touching the play button â–¶

Level 1 Audio Meditation Programs

We have 3 programs in level 1.

1. The quiet state of your mind (L1P1)

This AMP is designed so that you can experience QUIET STATE OF MIND.
All you have to do is nothing to attain quietness, just RELAX, put on EAR PLUGS and just follow the INSTRUCTIONS and MUSIC, and soon you will achieve a PEACEFUL and CALM state of mind. You will experience total ZERO and SILENCE within you.

2. Seeing Your Mind (L1P2)

What you see and experience outside is just a projection, the real-life exists inside your mind. In this program, you will see how your brain functions.

3. Living with mindfulness (L1P3)

This program will take your consciousness in present moment awareness. Presence moment is the land of possibilities and opportunities. Decisions and choices made in present moment awareness are by the law of karma.

Level 2 Audio Meditation Programs

We have 3 programs in level 2

Level 2 programs focus on making your mind more open, transparent and pure. It helps you to better understand who you really are. Your true nature is to love and to appreciate. In Level 2 you know by your own experience, that nothing is permanent, everything changes with time.

All these programs are customised based on your telephonic interview, and also your name is incorporated in auto-suggestions, to make them more useful. Level 2 programs are of 20 to 30 minutes. You can listen to the application on your smartphones as and when you like.

Level 2 Program 1 - Experience Gratitude (L2P1)

Gratitude attitude is the best attitude. This program will make you feel and experience this.

In fact, gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money, and it certainly doesn’t take much time, but the benefits are enormous. Research reveals gratitude can have these seven benefits:
Gratitude opens the door to more relationships. Not only does saying “thank you” constitute good manners, but showing appreciation can help you win new friends.
Gratitude improves physical health. Grateful people experience fewer aches and pains, and they report feeling healthier than other people.
Gratitude improves psychological health. Gratitude reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret.
Gratitude enhances empathy and reduces aggression. Grateful people are more likely to behave in a pro-social manner, even when others act less kind.
Grateful people sleep better. Writing in a gratitude journal improves sleep, spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.

We all have the ability and opportunity to cultivate gratitude. Just take a few moments to focus on all that you have – rather than complain about all the things you think you deserve. Developing an “attitude of gratitude” is one of the simplest ways to improve your satisfaction with life.

Level 2 Program 2 - Living in love and light (L2P2)

Know that Creator has created this world through you.
He loves you cares for you and wants you to live in love and light.
Understanding this principle in a more profound level will make you rejoice and feel good about you and this beautiful world. You are yourself a source of love, let this light of love expand inside you and in the outer world.

Level 2 Program 3 - Living with your troth - Insights (L2P3)

Nothing is permanent in life. Everything changes with time. Pain and pleasures come and go. We run behind something which is not real. Understand this law of impermanence by your own experience.

Level 3 Audio Meditation Programs

We have 2 programs in Level 3

Level 3 Program 1 - Forgiveness (L3P1)

Forgiving yourself and forgiving others is not easy. The mind chooses to carry the burden and pain. Feel all the barriers you have erected, feel all the emotions you have carried because you have not forgiven yourself and others. Learn the art and science of forgiveness.

Level 3 Program 2 - Loving Kindness (L3P2)

In this program, you can offer compassion to yourself and to others. Loving Kindness Meditation is about cultivating compassion and love through mentally repeating a series of phrases directed at someone you love, a neutral person, yourself, and then all living things.

Meditation improves the quality of your health.

Reduces blood pressure

Research has also shown that meditation can lower blood pressure, both in the short term and later in life. By decreasing psychological stress and increasing coping ability, blood pressure drops, helping you pursue a healthier life.

Improve your health

You’ve heard that meditation is excellent for reducing stress and improving concentration, but it’s even more impressive to see what it can do for our health as we age. Multiple studies show that regular meditation can significantly improve attention, memory, verbal fluency and help prevent cognitive decline.

Makes you happier

Meditation causes the pituitary gland in our brain to secrete endorphins that help elevate mood and have a positive effect on the whole body. It also alters brain activity to enhance the area associated with positive emotional experiences.

Improves sleep

Scientific studies have shown that those who meditate enhance their slow wave sleep pattern, which can help fight insomnia. Furthermore, focusing the mind on mental and physical processes will aid relaxation and consequently, sleep.

Reduces Stress

Stress reduction is one of the most common reasons people try meditation.

One study including over 3,500 adults showed that it lives up to its reputation for stress reduction.
Another study in nearly 1,300 adults demonstrated that meditation may decrease stress. Notably, this effect was most substantial in individuals with the highest levels of stress.

Audio Meditation Programs

Thursday, 18 October 2018

Healthylifestyle Audio Meditation Programs