Audio Meditation Program (AMP) is a guided meditation audio track where we walk you through each step of meditation, and they are enormously helpful. They do exactly as they say: guide you through meditation, so you don’t have to think or worry about what to do. You can just sit back, relax and follow the instructions.
With Audio Meditation Program (AMP), you don’t need to know how to meditate. All that’s required is that you listen, and you’ll move effortlessly into the renewing waters of your subconscious mind. The subconscious mind has control over the 37.2 trillion cells of your body, and also regulates and connects all 12 systems that keep you alive and functional, including the cardiovascular (heart), endocrine gland, respiratory, nervous, immune, circulatory, digestive, lymphatic (detoxing), muscular, skeletal, reproductive and urinary systems. That is truly impressive and should never be taken for granted.
AMP is an excellent starting point for beginners. The meditation practice involves focusing the mind on the present moment and self-awareness, both of which can be difficult for a beginner. Taking time to just be in the moment, not actively doing something can seem impossible. Meditating with an AMP will provide direction. You can follow the voice and instructions of the audio, which provides a distraction from other intruding thoughts.
AMP helps you to get an amazing, magical experience by taking you on a mental journey into the unknown doorways in your mind. It helps you to think more transparent, and clear your mind of cluttering thoughts, that clog the brain.
Follow these instructions to get the best results from your AMP.
- Choose peaceful and comfortable surroundings.
- Sit or lie comfortably.
- Relax your body and mind.
- Close your eyes.
- Let go of all the efforts.
- Make no effort to control the breath; just breathe naturally.
- Focus on voice and suggestions. Be aware and utterly attentive to the instructions. Give your complete attention and be present in that moment. Follow the instructions thoroughly.
- Simultaneously focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Solely focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
- There is nothing right or wrong when you meditate. It’s easy to think that being distracted, fidgeting, or having your mind wander is a negative experience; however it is totally natural, and meditation isn’t about fighting or resisting these natural occurrences. It’s about experiencing them and allowing them.
- We love to put pressure on ourselves to be perfect all the time, but meditation is definitely not the time and place for that. Allow yourself room to breathe and practice patience along with compassion for yourself.
- Our goal is simple, to pay attention to the present moment. Our minds often get carried away in thought. And we will practice of returning our account, again and again, to the present moment.
- Be kind to your wandering mind. Don’t judge yourself for whatever thoughts crop up, just practice recognising when your mind has wandered off, and gently bring it back.
- That’s the practice. It’s often been said that it’s straightforward, but it’s not necessarily secure. The work is to just keep doing it. Results will accrue.
- This might be the most essential tip to help you start meditating. Meditation is a respite, a quiet time, a time to be at peace with yourself. Treat yourself with complete compassion and kindness when you meditate.
Meditation improves the quality of your health.
Reduces blood pressure
Research has also shown that meditation can reduce blood pressure, both in the short term and later in life. By decreasing psychological stress and increasing coping ability, blood pressure drops, helping you pursue a healthier life.
Improve your health
You’ve heard that meditation is excellent for reducing stress and improving concentration, but it’s even more impressive to see what it can do for our health as we age. Multiple studies show that regular meditation can significantly improve attention, memory, verbal fluency and help prevent cognitive decline.
Makes you happier
Meditation causes the pituitary gland in our brain to secrete endorphins that help elevate mood and have a positive effect on the whole body. It also alters brain activity to enhance the area associated with positive emotional experiences.
Improves sleep
Scientific studies have shown that those who meditate enhance their slow wave sleep pattern, which can help fight insomnia. Furthermore, focusing the mind on mental and physical processes will aid relaxation and consequently, sleep.
Reduces Stress
One study including over 3,500 adults showed that it lives up to its reputation for stress reduction.
Another study in nearly 1,300 adults demonstrated that meditation may decrease stress. Notably, this effect was most substantial in individuals with the highest levels of stress.
